It's too easy to upload a file into your hosted Folder.
At first we need to create a HTML page a Upload.php page and Create a Folder in the hosting place.
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index.html:
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<head>
<title>
Uploading A file
</title>
</head><body>
<table align="center" border="1">
<form enctype="multipart/form-data" action="Upload.php" method="POST">
<tr>
<td>Choose a file to upload:</td>
<td><input type="hidden" name="MAX_FILE_SIZE" value="100000" /> <input name="uploadedfile" type="file"/></td>
</tr>
<tr>
<td>If the File is Chosen than<br /> Click Upload Button </td>
<td align="center"><input type="submit" value="Upload File" /></td>
</tr>
</form>
</table>
</body>
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